International Yoga Day in schools (observed annually on June 21) is celebrated through mass yoga drills and expert-led asana sessions. These events promote holistic health, reduce student stress, and teach lifelong focus and resilience.
Key Event
- Mass Yoga Drill: Guided 30-to-45-minute sessions involving standardized warm-ups, standing/sitting asanas, and Pranayama (breathing exercises).
- Interactive Activities: Quick talks on how yoga improves concentration and reduces academic anxiety.
- Showcase: Special demonstrations by the school’s yoga club or students performing advanced postures.